WORKSHOPS

ASHTANGA YOGA BASICS | 3h Workshop

Learn the basics of Ashtanga Yoga in theory and practice!

Sa, 21.3.2020

14:00-17:00

at Yoga Shala (Mariahilfer Str. 115, 1060 Wien)

Language: German

Investment: 35€

For more info or to sign up please email at info@butfirstyoga.com


CHAT&CHAI YOGA TALKS: YAMAS & NIYAMAS

Join for a cup of chai and a chat about the Yamas and Niyamas. Get an Intro into the philosophy behind Ashtanga Yoga and the yoga sutras of Patanjali!

Fr, 27.3.2020

19:00-20:00

at Fokus (Neubaugasse 44/2/12, 1070 Wien)

Language: German

Investment: 15€

For more info or to sign up please email at info@butfirstyoga.com


TRICKY TRANSITIONS | 3h Workshop

Learn all the jumps, ups and transitions of the Ashtanga Yoga Practice, including options from easy to advanced!

Sa, 18.4.2020

15:00-17:00

at Yoga Shala (Mariahilfer Str. 115, 1060 Wien)

Investment: 35€

Language: German

For more info or to sign up please email at info@butfirstyoga.com


ASHTANGA YOGA ASSISTS | Workshop 1 + 2

Ashtanga Yoga Adjustment Work – Refine your adjustment skills and learn simple but effective assists for the poses of the Ashtanga Yoga Primary Series.

Workshop 1 : Standing Sequence

Sa, 25.4.2020

14:00-18:00

at Yoga Shala (Mariahilfer Str. 115, 1060 Wien)

Workshop 2: Seated + Finishing Sequence

Sun, 26.4.2020

14:00-18:00

at Yoga Shala (Mariahilfer Str. 115, 1060 Wien)

Language: German

Investment: one Workshop 60€, both Workshops 100€

For more info or to sign up please email at info@butfirstyoga.com


ASHTANGA YOGA BASICS | 3h Workshop

Learn the basics of Ashtanga Yoga in theory and practice!

Sa, 9.5.2020

14:00-17:00

at Yoga Shala (Mariahilfer Str. 115, 1060 Wien)

Investment: 35€

Language: German

For more info or to sign up please email at info@butfirstyoga.com


FUNdamentals of Armbalances | 2h Workshop

A playful tour through the most popular yoga armbalances with variations and preparatory exercises from easy to advanced! Come and explore!

Sa, 16.5.2020

15:00-17:00

at Yoga Shala (Mariahilfer Str. 115, 1060 Wien)

Investment: 25€

Language: German

For more info or to sign up please email at info@butfirstyoga.com


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