I specialised in teaching yoga in a one-on-one setting because I am convinced that it is the safest and most effective way to deepen your yoga practice and bring it to the next level.
A ONE-ON-ONE SESSION IS PERFECT FOR YOU IF
- you want to learn the Ashtanga yoga postures well enough to be able to practice them safely at home
- you want to dip into the postures of the Intermediate series of Ashtanga Yoga
- you have special requirements or temporary conditions (like pregnancy, post partum, injuries, overweight, etc.)
- you want to learn special asanas (like headstand, handstand, splits, leg-behind-the-head, etc.)
- you want to learn pranayama breathing techniques and meditation practices
- you want to study yoga philosophy and classical yoga texts
- you want to get an introduction into the ancient Sanskrit language
WHAT TO EXPECT IN A ONE-ON-ONE SESSION
- Get my Ashtanga Yoga Practice Cards for free
- Get assists in every single posture
- Get time to ask your most burning questions
- Find your personal variation of the Ashtanga Yoga series and poses according to your needs, experience and condition (pregnancy, post partum, injuries, overweight, etc.)
- Learn the Ashtanga Yoga postures and series well enough in order to build up a safe yoga practice at home
- Be guided through the advanced postures of the Primary and (if suitable) Intermediate Series of Ashtanga Yoga in a safe one-on-one setting
- (If requested) Learn pranayama breathing techniques and develop a pranayama practice at home
- (If requested) Study the classical yoga texts and deepen your understanding of the philosophical aspects of the yoga practice
- (If requested) Get an introduction into the Sanskrit language, its grammar and vocabulary
WHAT TO INVEST
A one-on-one session with a qualified teacher might seem costly at first, but is absolutely vital for the progress of one’s yoga practice – especially for those students who want to get on with it!
Investment: 100€ for 90 minutes (plus 20€ for each additional person)
Ashtanga Yoga Practice Cards and practice manuals included!
First time trial session: 80€