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About me

My name is Kerstin. I'm Ashtanga Yoga practitioner, mom and student of life. I aim to practice yoga not only on but also off the yoga mat and teach not only poses but beyond them. I know that yoga is healing. And it's available to everyone. You just have to put in the work! I'm here to encourage, motivate and support you to do just that and help you maintain a long and happy yoga practice.

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Practice with me on YouTube!

Quote of the Week

If you hear a voice within you say "you cannot paint", then by all means paint, and this voice will be silenced.
Vincent Van Gogh

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kerstinashtanga

Ashtanga Yoga Practitioner and Teacher
// trying to create valuable content for you
and your yoga practice //
🆕 CHATURANGA Tutorial 👇

I thought I could do it again but nope 😂 I ra

I thought I could do it again but nope 😂

I rarely do things that require much strength outside my daily yoga practice. My practice already is very demanding and I usually just wanna chill and relax the rest of the day 😅 who can feel me?

On rare occasions though I have some access energy left to do some handstand play, like in this video from yesterday where I surprisingly found out that I can do this transition 😯

I hope you’re all having a wonderful day!! Lots of love 💓

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#handstands #handstandpractice #handstandlove #inversion #handstandplay #inversionjunkie #yogahandstand #yogini #yogagirl #ashtangi #bakasana #bakasanatohandstand #armbalance #stronggirl #fitgirl #yogagoals #yogainspiration

What are you reading right now? Here’s a little

What are you reading right now?

Here’s a little book recommendation from a real yogi nerd and bookworm 📚🐛

👉 The Path With Heart by Jack Kornfield 👈

I’m reading this book for the third time and again I am surprised by how inspiring and beautiful it is. Believe me you won’t regret reading this one. In fact if you’re like me you will want to read it over and over again.

What are you reading right now? Please share with all of us 🙏💫 #sangha

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#yogabooks #yogis #yoga #yogagirl #yogabalance #yogapractice #svadhyaya #yogastudent #yogainspiration #yogalove #jackkornfield #meditation #spiritual #spritualjourney #yogajourney #ashtangajourney #nextread #yogacommunity #yogavienna #yogacittavritinirodah #howyogisread

Practice is practice. Practice doesn’t have to b

Practice is practice. Practice doesn’t have to be perfect. Practice is just practice 🙏

What are you working on in your practice right now?

#AshtangaTics #handstands #ashtangatictocs

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#ashtangi #ashtangayoga #practiceandalliscoming #practicepracticepractice #practicemakesprogress #practiceyogachangeyourworld #practiceyoga #yogini #yogahandstands #yogavienna #yogis

GIVEAWAY 💫 Heute ist Geschenketag 🎉 ich dar

GIVEAWAY 💫

Heute ist Geschenketag 🎉 ich darf eine Yoga Junkie Box an euch verlosen, gefüllt mit vielen tollen nachhaltigen Goodies für die Yogapraxis oder zum Naschen und Genießen 😌 (wenn du nach links swipest siehst du mehr)

So kannst du mitmachen:
• Like dieses Foto
• Folge @yogajunkies und mir @kerstinashtanga
• Markiere ein paar Freund*innen in den Kommentaren, die sich auch über diese Box freuen würden

Das Gewinnspiel läuft bis morgen Sonntag, 14.2. um 22:00 Uhr und der/die Gewinner*in wird per DM benachrichtigt. Der Versand ist nur innerhalb der EU möglich.

Viel Glück 🍀

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#giveaway #yogajunkies #yoga #yogis #yogagiveaway #yogajunkie #yogisofinstagram #yogagirl #yogagram #yogalove #yogagoodies #yogapractice #ashtangi #ashtangayoga #yogainspiration #yogavienna #yogainwien #yogaeveryday #yogadailypose

When you let a 2 year old count for you 😅 ... I

When you let a 2 year old count for you 😅 ... I thought I had to stay there forever 🤣🤣 #seventhseries #yogateachertafari

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#miniyogi #ashtangiashtangayoga #trikonasana #yogawithkids #yogawithtoddlers #miniyogi #miniyogis #kidsyoga #yogawithbaby #babyyoga #yogavideo #funnyyoga #yogafun #yogapractice #yogamom #yogamommy #yogamoms

Some days it’s hard to get on the mat. Some days

Some days it’s hard to get on the mat. Some days I can’t wait to finally practice.

The longer I keep up a daily yoga practice the more I think that fitting my practice into my life and finding my way onto the yoga mat IS the practice more than the poses themselves. Sometimes it can really feel like that.

Apart from the busyness of our lives there are always motivational ups and downs that we have to deal with. Here are some things I usually do to lift me out of a motivational low:

-regularly scheduling in practice with my teacher(s)
-reading books on yoga
-watching videos on YouTube about yoga (Interviews or asana demonstrations by yogis that inspire me)
-listening to yoga podcasts
-checking in with my sangha and my yogi friends, talking about my motivational low or what I’m struggling with in my practice right now
-(and this seems like a really shallow one but it can really help with intense motivational lows 😅) buying a new yoga gadget or piece of clothing that I’m really excited about and that makese want to jump onto my mat and practice (like here with my new yoga mat 🥰)

Have you ever experienced a motivational low in your practice? What helped you overcome it? Let’s share in the comments and help each other out ❤️ #sangha

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#yoga #yoginisofinstagram #yogainspiration #yogapractice #yogateacher #yogajourney #yogisofinstagram #yogaeveryday #yogalife #igyoga #yogaposes #yoginilife #yogi #yogapose #yogadaily #yogaaddict #yogachallenge #meditation #yogalove #nature #love #yogagirl #ashtangayoga #asana #instayoga #yogaeverywhere #yogaeverydamnday #motivation #yogagram

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