My best tips for Kapotasana and backbending are revealed!
Kapotasana is one of the deepest backbends in yoga and the peak pose of the backbend sequence in the 2nd series of Ashtanga Yoga. Im not a naturally backbendy person. In fact I struggled a lot in my backbend practice and had to work particularly hard to feel back comfortable in my backbends after pregnancy.
Besides from keeping up a consistent practice here are some really useful tips for Kapotasana that helped me a lot and hopefully will help you the same way. Much of the advice in this video will also be helpful for your drop backs!
Enjoy and feel free to reach out if you have questions or need help!