Schedule

 

WEEKLY CLASSES

Practice with me!

ASHTANGA YOGA MYSORE STYLE

every Thursday 17:00-19:00 

at Alkemy Studio in Vienna

No preregistration, no blocks, no memberships, no prerequisites. EveryBODY is welcome!

Every class for 12€ and for ALL LEVELS. Just come and practice 🙂

 

It’s a drop-in class but if you want to make sure to save your spot message me at  info@butfirstyoga.com

PLEASE NOTE: There is no class on Nov 28, Dec 12 and Dec 26 2019!


UPCOMING WORKSHOPS/EVENTS

 

Learn how to enhance your yoga with essential oils!

Essential Yoga Master Classes

Each masterclass a different theme and essential oils.
Upcoming classes and themes:

26.10.2019 Fearless Expression (4.&5. Chakra)
16.11.2019 Free Spirit (6.&7. Chakra)
14.12.2019 Self-Love, Compassion & Metta

ALL LEVELS WELCOME!
Goodie Bag included

Teachers: Kerstin Pasterk & Vera Ofenschüßl
Location: Perform Studio Wien
Time: 14:00-17:00
Investment. 50€

 


PRIVATE CLASSES

A one-on-one yoga session offers a safe space to deepen your yoga practice and bring it to the next level. Continue reading to learn why.

 

A One-on-one session is perfect for you if

 

  • you want to learn the Ashtanga yoga postures well enough to be able to practice them safely at home
  • you want to dip into the postures of the Intermediate series of Ashtanga Yoga
  • you have special requirements or temporary conditions (like pregnancy, post partum, injuries, overweight, etc.)
  • you want to learn special asanas (like headstand, handstand, splits, leg-behind-the-head, etc.)
  • you want to learn pranayama breathing techniques and meditation practices
  • you want to study yoga philosophy and classical yoga texts
  • you want to get an introduction into the ancient Sanskrit language
What to expect in a one-on-one session

 

  • Get my Ashtanga Yoga Practice Cards for free
  • Get assists in every single posture
  • Get time to ask your most burning questions
  • Find your personal variation of the Ashtanga Yoga series and poses according to your needs, experience and condition (pregnancy, post partum, injuries, overweight, etc.)
  • Learn the Ashtanga Yoga postures and series well enough in order to build up a safe yoga practice at home
  • Be guided through the advanced postures of the Primary and (if suitable) Intermediate Series of Ashtanga Yoga in a safe one-on-one setting
  • (If requested) Learn pranayama breathing techniques and develop a pranayama practice at home
  • (If requested) Study the classical yoga texts and deepen your understanding of the philosophical aspects of the yoga practice
  • (If requested) Get an introduction into the Sanskrit language, its grammar and vocabulary
what to invest

A one-on-one session with a qualified teacher might seem costly at first, but is absolutely vital for the progress of one’s yoga practice – especially for those students who want to get on with it!

Investment: 100€ for 90 minutes (plus 20€ for each additional person)

Ashtanga Yoga Practice Cards and practice manuals included!

First time trial session: 80€

 
Let’s work together! Leave me a message below and make an appointment today!