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kerstinashtanga

Ashtanga Yoga Practitioner and Teacher
// trying to create valuable content for you
and your yoga practice //
🆕 CHATURANGA Tutorial 👇
There is something really beautiful in the making There is something really beautiful in the making 🙊🥰 @unitedyogavienna I can’t wait to tell you more!!! . . . 📸 @the.common.mind at @equilibriumkaffee #wien #vienna #wienerofinstagram #wien🇦🇹 #unitedyoga #yogisofvienna #yogisforchange #practiceyogachangeyourworld #yogapractice #yogaforall #yogaforeveryone #yogisofallshapesandsizes #yogaforallbodies #yogaforallages #yogafüralle #yogainspiration #yogalife #igyogis #yogisunite #ashtanga #ashtangayoga #sangha #yogacommunity #diversity #socialchange #socialresponsibility #socialjustice
That’s me in Friday evening chill mode 🙃 Ha That’s me in Friday evening chill mode 🙃 Have an amazing weekend everyone!! . . . #friyay #friyayvibes #fridaymood #hangingout #upsidedown #forwardbend #bendy #flexibility #yogini #yogagirl #yogisofinstagram #happyweekend #smile #smilemore #smileeveryday #loveyourself #yogavienna #yogaeverydamnday #yogalove #yogaposes #ashtangayoga #yogaflow #stayhome #staysafe
Being proud of a yoga pose is bad taste. ~Vanda S Being proud of a yoga pose is bad taste. ~Vanda Scaravelli (in “Awakening the Spine” 📖) Check yourself! ☝️ . . . #yogainspiration #yogaquotes #yogis #yogini #yogagirl #ego #urdvamukhapaschimottanasana #balance #forwardfold #bendy #flexible #flexibilitygoals #fitness
A few hints for upward facing dog from lazy to act A few hints for upward facing dog from lazy to active 😝 #tutorial #nolazydogs . . . #yogavideo #yogainspiration #yogatutorial #yogagram #yogapants #yogagirl #yogagoals #yogadaily #dailyyoga #yogapose #updog #upwardfacingdog #urdvamukhasvanasana #yogadog #ashtangi #ashtangayoga #vinyasa #flowyoga #yogabasics101 #yogabasics
2 ways to jump back from #BHUJAPIDASANA 1️⃣ B 2 ways to jump back from #BHUJAPIDASANA 1️⃣ Bend your legs back individually one by one until your in a low kind of crow pose with your arms bent and your knees at the outside of your arms. From there jump back. 2️⃣ Drop your bum and straighten your legs up into a titibhasana shape. From there keep your legs straight, lift your bum and lower your legs, then bend both legs at the same time. This way your in a much higher Bakasana with your arms straight(er) and your knees higher up in your armspits. From there jump back. Play with both of these versions of the jump back and let me know which one you find easier! I clearly have my favorite. Guess which one I prefer! 1 or 2? 😁 . . . #yogini #yogagirl #yogasplit #split #flexible #flexibilitygoals #yogaeverywhere #yogaeverydamnday #yogapractice #yogaposes #yogiclifestyle #yogiclife #yogisofinstagram #yogateacher #vienna #wien #wienersofinstagram #wien🇦🇹 #ashtangayoga #ashtangi #yogavienna #yogainwien #yogawien #ashtanga #armbalance #yogaarmbalance #jumpback #yogastrong
What you don’t see in this pic is that exactly w What you don’t see in this pic is that exactly where my right hand is lives a huge spider that I scared the heck out of ... and she did the same thing to me! 😅 I’m not sure if this pic was worth the drama but since I have it now I’m gonna post it anyways 😂 Have a great day everyone!!! ❤️ . . . #yogini #yogagirl #yogasplit #split #flexible #flexibilitygoals #yogaeverywhere #yogaeverydamnday #yogapractice #yogaposes #yogiclifestyle #yogiclife #yogisofinstagram #yogateacher #vienna #wien #wienersofinstagram #wien🇦🇹 #ashtangayoga #ashtangi #yogavienna #yogainwien #yogawien
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