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Ashtanga Yoga Practitioner and Teacher
// trying to create valuable content for you
and your yoga practice //
🆕 CHATURANGA Tutorial 👇

#studyandpractice Tomorrow and every Sunday 10:00-

#studyandpractice Tomorrow and every Sunday 10:00-11:30 (CET) 🔥 Yoga Philosophy Talk + Ashtanga Yoga Half Primary Series 🔥

Tomorrow‘s topic: My favorite verses from the Hatha Yoga Pradipika 🤓

See you all live on Zoom! Sign up through Link in bio 👆👆👆

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#yogi #svadhyaya #practice #yogaphilodophy #ashtangayoga #yogi #yogagirl #yogagirls #yogini #yoga #yogagoals #forearmstand #forearmbalance #tapas #yogainspiration #yogilife #yogapractice #practicepracticepractice #ashtangi #ashtanga #ashtangayoga #fitgirl #fitgoals #upsidedown #inversion

Old keys won‘t open new doors. 🔑 ...but be

Old keys won‘t open new doors. 🔑

...but be honest how many times do you take an old key from an old door in the past and try to open a new door today with it? #samskaras #thinkaboutit
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#fridaywisdom #babycrow #babycrowpose #lightandshadow #lightandshadows #yoga #yogapractice #crowpose #babybakasana #bakasanavariation #armbalance #armbalancevariation #forearmbalance #yogainspiration #practiceandalliscoming #practicepracticepractice #practiceyogachangeyourworld #practiceyogachangeyourlife #yogavienna #yogalove #ashtangayoga

I know, you might be thinking „Bhujapidasana is

I know, you might be thinking „Bhujapidasana is impossible for me! How could I ever do that?!“ BUT: there are steps on the way! Each step accessible enough and challenging enough for each and everyone of us.

If you’re currently struggling with Bhujapidasana, give this version a try! It’s not the easiest one but it can be a very helpful modification for many - with the feet on the ground in front of the hands, lowering the chin forward and down. Do you think this might be an option for you?

(If you scroll down a little in my feed you will find a video with the so called final version of the pose if you’re interested)

Have fun and give it a try 🙌

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#yogatutorial #yogis #yoga #yogagoals #bhujapidasana #yogainspiration #yogapractice #yogisofinstagram #ashtangi #ashtangayoga #ashtangapractice #ashtangavinyasa #ashtangalove #keepgoing #practiceandalliscoming #practicepracticepractice #practiceyogachangeyourworld #practicesyogachangeyourworld

The secret of your future is hidden in your daily

The secret of your future is hidden in your daily routine. 🕊

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#simpletruths #ekapadasirsasana #legbehindhead #intermediateseries #yogadaily #practicewhatyoupreach #walkyourtalk #ashtangayoga #yogis #yogini #yogisofig #yogisofinstagram #yogibossbabes #yogamom #yogamotivation #yogainspiration #flexibilitygoals #yogagoals

Moon Day. Take rest. 🌚 #newmoon #restday #tak

Moon Day. Take rest. 🌚

#newmoon #restday #takerest #enjoy #enjoyyourrest #ashtangi #ashtanga #ashtangayoga #yogis #yogaeverywhere #yogaoffthemat #yogainspiration #yogapractice #yogini #yoginisofinstagram #yogalove #yogaig #igyoga #yogaaustria #yogavienna #ashtangavinyasayoga

Tafari: Is the sun shining today? Me (looking out

Tafari: Is the sun shining today?
Me (looking out the window): No I’m sorry it’s cloudy today.
Tafari (with a big smile): Then the wind comes and blows away the clouds and the sun is shining again! 😁

Had to share this innocent piece of wisdom with you. If you feel like it’s cloudy in your life right now, remember, the wind is already blowing away the clouds. Sunshine is coming 🙌

Thank YOU Tafari for being such a sunshine and positive vibrant light in my life☀️☀️☀️

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