Why do yoga teachers always emphasize the breath? The method of the yoga practice is not simply doing one pose after the other. There’s more ...

Some people are naturally good at backbending, they’re flexible in their back and they love backbending. And some people, like me, are not! I struggled ...

Lately I’ve been thinking about what “practice” is to me. Mostly triggered by the fact that on some days I simply cannot find the time ...

The Magic of Repetition … or why ashtangis practice the same poses every day   Many times I hear people criticize the Ashtanga Yoga Method ...

As much as we love the yoga practice, there are those days where we simply can’t find motivation to practice. That’s why it is said ...

Traditionally yoga practice is advised to be done first thing in the morning, ideally before sun rise. It wakes you up, gives you energy  and ...

Traditionally, we open and close every Ashtanga practice with chanting the renowned Opening and Closing Chants. They have become an innate and much loved part ...

Recently I got asked about Kriyas (yogic cleansing techniques and practices), which one of them to do on a daily basis and how to easily ...

The number one question students ask me is how they should ever manage to maintain a six days a week yoga practice. Here I want ...